LightOn Classes & Workshops

All classes & workshops take place at the Phoenixville location

498 Nutt Road, Suite B (2nd Floor above Pat’s Pizza) Phoenixville

Call Katie at 484-995-9262 or email lighton@katietandon.net to sign up for workshops

Weekly Introspect Yoga Classes - no prior registration needed  2021

  • Sundays    9:30 a.m. - 10:45 a.m.  - All levels
  • Wednesdays  9:30 a.m. - 10:45 a.m.  - All levels
  • Introspect Yoga acknowledges heightening awareness as the core intention of yoga, so enhancing awareness of breath, of balance: of body alignment for health and joint reserve, and of mind and unity, are integral to this form of yoga – a mixture of classic hatha intention, musculoskeletal re-education, balancing strength with flexibility and warming with cooling for a truly therapeutic experience. This form culminates in yoga nidra and meditation to increase awareness of mind, subtle body, creativity and studied calm. Please join us!
 
Mindful Yoga Weekly Class with Dianne Harris
  • Wednesdays 1:00p.m. - 2:30p.m. - pending as Dianne is travelling right now
By now many know about Dianne’s Release and Stretch protocols using balls and rollers. Class will begin with these releases, then move on to classic yoga poses delivered in a therapeutic milieu. The class will then end with deeply held and supported restorative poses. It is a lush and relaxing movement toward body/mind health and balance.

Light Meditations based on the book AWAKENING, by Pir Vilayat Inayat Khan

Come out for  an informative and immersive workshop on Pir Vilayat's final print work. This book delivers the essence of Sufism, the mystical path of the 13th century poet Rumi, Hazrat Inayat Khan, the great mystic who brought Sufism to the West, and many others. Much like Tantric Yoga in philosophy, Sufism offers different foci in meditative techniques. Katie Tandon has been a Mureed in the Chishti order of Sufis since she was initiated by Pir Vilayat in 1997. This initiation followed five years of study with Sufi Teacher Telema Hess, which continues to the present day. We will focus our efforts on meditations on Light, as a follow up to my December 2020 Light Poetry and Prose Series. With 7 sections in the book, we will have 7 weeks of class, each based on one section. Best to purchase the book and read the sections. We will go over each section together and discuss, then meditate. Each class will be 11/2 hr, with a 40 to 50 min meditation. Registration required.
3:30 to 5PM, Sundays: 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21
3 (2 hour) Release and Stretch Classes with Dianne Harris -- series covers Whole Body
times pending, TBA
 
Muscles tighten in response to our movement patterns, habits and emotions.These 3 (2 hour) sessions will teach attendees how to release the whole body, a part at a time, using various balls, rollers and yoga stretches. A guided relaxation ends each session. Releasing muscles helps us access our full strength and increase our range of motion while also removing stress from the muscles, ligaments and bones. These empowering sessions bring a feeling of well being, ease and calm to the body and mind.
Advanced Meditation Practices for Light Workers Retreat                                                                         $ 60
Saturday February 27, 2021  10 AM to 4 PM
Practices for enhancing the connection to healing energy that works through those trained in energy healing. This will be a day retreat of 5 hours of meditation and meditative movement including some yoga and tai chi, but mainly deeper meditative practices on enhancing energy. This is for people trained in energy work who also have a regular meditation practice, as the practice will be intermediate. Learn from a number of mystical traditions and psychic revelations how to enhance the possibilities of energy healing. Light lunch will be served and we will observe silence until the end of the retreat when we will have discussion to prepare us to re-enter the busy world. Registration Required.

Equinox Meditation Sunday March 21, 2021  7 to 8pm                       Donations will be accepted for charity                                                                                               

Join concerned and compassionate  citizens the world over in bringing the light of peace into the world. Peace the 21st was started 

by researchers into the "Maharishi Effect" in which meditators have been shown to mitigate violence in scientific studies. Worldwide, people gather to meditate at 7PM on the Solstices and Equinoxes in order to create this energetic effect for world peace. Come out and join this planetary event. We will meditate collectively on love, light and healing the world toward peace and tolerance for all inhabitants. 

Intermediate/Advanced Meditation Series on the Vijnana Bhairava Tantra            Donations  accepted for charity                                                               
Learn the Tantric Series of Meditations to facilitate the movement into higher awareness. These are energy practices to open and explore how we are related to cosmic consciousness. We find this link by connecting individual mind to body energy, thus investigating the self. This is the study of avaroha,  or the decent of the dynamic universal consciousness into human life. These techniques are thousands of years old and have been passed down through the great tantric mystics to enlighten our understanding of the ascent of our corporeal consciousness to the effulgence of spirit. As these are more advanced practices, a regular meditation practice of at least 3 years is prerequisite. I hope to start with 5 sessions and have another 5 sessions in the fall. Registration Required
Spring Saturdays, 10 to 1130am, 3/27, 4/3, 4/10, 4/17, 4/24   2021

Spring Detoxification 2021 Detoxing with Juicing, Raw Foods and Directed Supplements                $60

  • Sunday, April 4,  11AM  to 1:30PM

This year's spring detox is a for the body in total. Fresh juice for participants and directions to continue for a week or a month! Printed material on detoxification, juicing, enzymes and health for all participants.

Fall programs to be announced for 2021

    Diversity in Meditation with 4 Local  Healers                                                                                   

  • TBA 2021

 New Yoga Therapy Classes for Teachers and Advanced Students

  • stay tuned!!

$10 per class

$60  series, $25 per individual class 

$10 class

donation